Meditation

I cannot do meditation because my mind wanders too much. But maybe with guided meditation, who knows... 

You Should Practice a Guided Meditation

You tend to be a restless person, and while you thrive in chaotic situations, you sometimes need to get away. When relaxing on the beach or looking out from a mountain top is not possible, you can still imagine yourself in those scenes. Your body is good at responding to imagery as it does to real experience. And you just may need a little guidance to get you there. Life can always be too much, but life can always wait. If you close your eyes, you can just imagine the sand between your toes.

How Should You Meditate?